Training Services
Personal Training / Onsite Training
Fitness 180 personal training offers individualized fitness programs tailored to meet your specific goals and needs. Whether you're looking to lose weight, build muscle, improve your cardiovascular endurance, or enhance your overall fitness level, I will work closely with you to develop a personalized workout plan that takes into consideration your current fitness level, any physical limitations or injuries, and your schedule. At Fitness 180, you will be guided through each exercise, ensuring proper form and technique to maximize your workout effectiveness and minimize the risk of injury. Click the button to schedule a free consultation.
(In-person training is only offered in the area from Georgetown to San Marcos, and east to Taylor.)
Online Training
The online fitness training service offers a convenient and effective way for individuals to reach their fitness goals from the comfort of their own homes. I provide personalized workout plans tailored to each client's specific needs and preferences. The program includes a variety of exercise routines, including strength training, cardio workouts, and flexibility exercises, ensuring a well-rounded approach to fitness. Through the virtual platform, clients have access to live video sessions, allowing for real-time guidance and feedback.
Fitness Group Training
Fitness group training is a popular activity among health enthusiasts. These sessions are designed to be dynamic and challenging, incorporating a mix of cardio, strength training, and flexibility exercises. The group setting not only provides motivation and support but also adds a fun and social element to the workout. Participants can push themselves to their limits and achieve their fitness goals while enjoying the camaraderie of like-minded individuals. Fitness group training is suitable for individuals of all fitness levels, as exercises can be modified to cater to different abilities. Contact us to discuss your needs.
(Group training is only offered in the area from Georgetown to San Marcos, and east to Taylor.)
Senior Wellness
Senior wellness training focuses on promoting health and vitality among older adults through tailored fitness programs and educational workshops. This training emphasizes the importance of physical activity, nutrition, and mental well-being, helping seniors maintain independence and improve their quality of life.
First-Aid / BLS
First-aid, CPR, and BLS certification training is essential for anyone who wants to be prepared to respond effectively in emergency situations. The training emphasizes hands-on practice, ensuring that individuals feel confident and competent when faced with real-life scenarios. Participants will learn to recognize signs of distress, effectively communicate in crisis situations, and use lifesaving techniques.
